Intermittent fasting is trending everywhere.
Intermittent fasting is trending everywhere.
16:8
18:6
OMAD
But here’s the truth — fasting is not magic. If you’re fasting and still not losing weight, this might be why.
1. You’re Overeating In Your Eating Window
Fasting does NOT cancel calories.
If you eat:
• Fried snacks
• Large portions
• High-sugar foods
You will not lose fat.
Fasting controls time.
It doesn’t automatically control quantity.
2. You’re Skipping Protein
Most people break fast with:
• Fruits
• Coffee
• Toast
• Poha
Very low protein.
Low protein = muscle loss + slow metabolism.
Break your fast with:
✔ Paneer
✔ Eggs
✔ Sprouts
✔ Besan cheela
✔ Curd + seeds
3. You Have High Stress Levels
Fasting increases cortisol in some people.
If you:
• Sleep late
• Train intensely
• Work under stress
Fasting may increase belly fat instead of reducing it.
4️. It’s Not Suitable For Everyone
Avoid or modify IF if:
• You have thyroid issues
• You have PCOS with severe stress
• You are underweight
• You feel dizzy or weak
Fat loss should improve health — not damage it.
Their separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary. The languages only differ in their grammar, their pronunciation and their most common words. Everyone realizes why a new common language would be desirable: one could refuse to pay expensive translators.
To achieve this, it would be necessary to have uniform grammar, pronunciation and more common words. If several languages coalesce.
Final Advice
Intermittent fasting works only when:
✔ Calories are controlled
✔ Protein is adequate
✔ Sleep is proper
✔ Stress is managed
It’s a tool — not a shortcut.
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Dt. Khushboo Dhamija
Khushboo Dhamija is an experienced Dietitian in Delhi, known for her mindful and food-first approach to health and nutrition. She believes that building a healthy relationship with food allows the body to receive complete nourishment, supporting long-term health improvement.
