Most women think PCOD is only a “period problem.” But in reality, for many women, the root issue is insulin resistance.
What Is Insulin Resistance?
Insulin is a hormone that helps move sugar from blood into cells for energy.
In insulin resistance:
• Cells stop responding properly
• Body produces more insulin
• High insulin triggers fat storage
• Ovaries produce more androgens
This leads to:
✔ Irregular periods
✔ Weight gain
✔ Acne
✔ Facial hair
Signs You May Have Insulin Resistance
Cravings for sweets
• Sleepiness after meals
• Belly fat
• Dark pigmentation around neck (acanthosis nigricans)
• Difficulty losing weight
How To Improve Insulin Sensitivity Naturally
Strength training (very important)
✔ 7,000–10,000 daily steps
✔ Protein with every meal
✔ Fiber before carbs
✔ Proper sleep
Even 5–7% weight loss can significantly improve hormones.
The Truth: You don’t fix PCOD by starving. You fix it by improving metabolism. Focus on muscle, not just weight loss.
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Dt. Khushboo Dhamija
Khushboo Dhamija is an experienced Dietitian in Delhi, known for her mindful and food-first approach to health and nutrition. She believes that building a healthy relationship with food allows the body to receive complete nourishment, supporting long-term health improvement.
